The following massage types are available:
Deep Tissue Massage: One of the best and most effective ways to treat muscle related pain as it uses firm pressure massage designed to focus on deep layers of muscle tissue, specifically the individual muscle fibres, in order to release muscular tension and toxins from the muscle. Firm but gentle and can be quite intense. Deep Tissue Massage help with:
- Lower Back Pain & Sciatica
- Shoulder and Neck Pain
- Tension headaches and Migraines
- Sports Injury & Recovery
- Calf and Achilles Pain
- Posture Improvement
- Restoring overworked and stressed bodies
- Tight, knotted or strained muscles.
Sports Massage: This is designed to treat sporting injuries and ailments and can be of benefit for anyone, not just athletes. It is quite vigorous and not intended for relaxation. Usually incorporates remedial massage or deep tissue techniques. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue. Sports massage is originally designed to help athletes before, during and after training. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with healing after a sports injury. The aim of sports massage is to reduce the stress and tension that can build up in the soft tissues of the body during exercise. This form of massage is used to:
- increase endurance
- improve performance
- reduce the chance of injury
- reduce recovery time after an injury.
Stretches: can be included in Deep or Sport Massages for a request and this is highly recommended to increase your flexibility, the best practice for this to ensure at least 90 minutes booking.
Swedish Massage: This is the basic and classic form of Western massage and refers to a selection of techniques designed to specifically relax your muscles. Swedish massage treatment is one of the most requested method for people who wants to relax. The primary goal is to bring relaxation to the whole body. Swedish massage technique massages the muscular tissues by using massage strokes that are lengthy and gliding in the direction of the blood flow coming back and forth to the heart.
It is also designed to:
- relax the body
- increase muscle tone
- stimulate blood circulation
- remove toxins
- reduce blood pressure
- increase flexibility as well as reducing muscular tension and stiffness.
Therapeutic Mixed Massage: Each massage type has its own benefits, healing effects, but there is a mixture of the best techniques from different massage types and it can be the optimal solution for your needs. Its main purpose is to focus on your needs, remove the rooted tension, eliminate general fatigue, relieve aches & pains and reduce mental stress as well as provide you with a customised massage experience. This specific mixed massage treatment employs a variety of high-quality massage techniques and it will be personalized uniquely and individually after a thorough consultation on your first session.
Anti-Stress Relax Massage
This is a relaxing massage which helps to combat stress and to encourage the body’s own natural healing. This massage relaxes the muscles and especially the nervous system as it also stimulates the production of endorphins. It is performed with slow and rhythmic strokes to the head, neck, back and back of the legs.
This technique uses friction, gentle pressure and vibrations over the body’s surface which are stimulates the muscle tissue, gets rid of toxins, relaxes the joints and increases the flow of oxygen and nutrients. Special anti-stress massage oils will be used to help remove all the tension in your body.
The technique relaxes the entire body, relieving physical and emotional tensions and creates a therapeutic relaxing effect.
This anti-stress massage is also can include Indian Head Massage: which is a thousand year old technique designed to ease tension and strain in the shoulders, neck, scalp and face. Amongst its benefits, it can assist in the relief of headaches, migraines and eye strains, as well as provide relief from anxiety and insomnia, and it is a wonderful experience.
Frozen Shoulder Therapy: This is a Niel-Asher Technique [NAT] is a natural method of Frozen Shoulder Treatment that uses the body’s own healing mechanisms.
No drugs and no surgery needed as 95% frozen shoulder conditions can be treated with manual therapy and clinically proven to restore movement and reduce pain.
The technique is treating the complex shoulder and uses a specific and unique sequence of manipulations and pressure points to the shoulder joints and soft-tissues. In essence, these can be thought of as inputs into the nervous system.
A frozen shoulder seems to result from the way the brain responds to inflammation around the long head of the biceps. In some people, and it is still unknown why the brain over-reacts to this inflammation by switching off groups of muscles and changing their dynamics.
Depending on how long you have had the problem and which phase you are in, results can be seen in as few as 4 sessions (range 4 -13).
Anti Cellulite Massage: is very effective vigorous technique used to breaks down cellulite deposits, stimulates blood flow and increases circulation. Cellulites is a term for the formation of lumps and dimples in the skin and can affect both men and women, due to the different distributions of fat, muscle, and connective tissue.
Body Brush & Scrub Massage: A deeply nourishing body brush & scrub to soften, smooth and invigorate the skin. It is will be done before a follow up massage to improve absorption of the essential oils or as a stand alone treatment.
The body brush & scrub is originally a spa treatment which exfoliates the skin on your body leaving it feeling fresh, smooth, moisturised and soft.
Full body exfoliation together with warm stress or toxin relief oil which penetrate the oil deeper relieving you of aching muscles & joints bringing more blood flow to the area to enhance relaxation & relieving tension whilst being exfoliated.
You can have an experience of invigorating full body exfoliation which will remove dead skin cells, improve circulation, aid in detoxifying, firming and toning. Dull, lifeless skin will be stimulated leaving you feeling smooth and conditioned.
Benefits of Body Brush & Scrub Massage:
- Reduce cellulite
- Exfoliate dead cells
- Improve your immune system
- Increase circulation
- Detox your skin
- Unclogs your pours
- Lymphatic drainage
Massage as Therapy: Massage therapy targets issues that are muscular in nature. Muscle spasms and overworked areas of tension can benefit from massage as well as pulled or strained muscles. Massage therapy isn’t just a pampering, luxury treatment. It has legitimate medical properties effective in aiding in pain management and recovery.
Massages also affect the nervous system through the manipulation of soft tissue. The top layers of muscles benefit directly from applied massage because it encourages the free flow of fluids and energy. Soft tissue treatment helps correct misalignment of the spine.
Unlike chiropractors, massage therapists are not licensed to adjust the spine or other joints, nor can they prescribe medication. They can, however, suggest holistic and homoeopathic remedies in conjunction with massage therapy. There are many massage techniques used in healing including Swedish, deep-tissue, cranial sacral therapy, and trigger point therapy.
One of the byproducts of excessive stress is a tightening of the muscles and an overall feeling of tension. It’s like your teeth are clenched all the time. Our bodies cannot handle stress appropriately without the removal of tension and no drug or artificial stimulant can help us to relax better than a natural professional massage therapy treatment. A good massage table is designed with relaxation in mind: you literally sink into comfort from the moment you climb aboard. The combination of the therapist’s skills, quiet music and perhaps aromatherapy all work together to help the body achieve a completely relaxed state. When high levels of stress are present this balance is disrupted, leading to feelings of depression and anxiety. The kneading and pressure on the muscles provided through massage therapy encourages the release of dopamine and thereby helps the body to manage stress better.
Massage therapy boasts benefits ranging from:
- Boosts Immunity
- Improves Skin Condition
- Increases Blood Flow
- Reduces Anxiety
- Aids athletes, expectant mothers, and cancer patients with healing properties.
Deep Tissue or Sport Massage Therapy can include Neuromuscular Therapy ie; neck pain relief: Anyone who experienced a sort of trauma in their life needs some professional neck work. Whether it was a car accident, a fall, major surgery or severe daily stress. The neck remembers that trauma and stores the tension in trigger points which locks up the muscles in the neck, back, head, arms. The whole body can be affected by this as the local stored tension can radiate to a different part of your body. Just a few professional sessions can relax the trigger points as well as repair the tense muscles and promote long-term healing.
Mobile Massage: A complete service brought to your door. I will have everything required to provide you with a full massage service at your home or event. A great way to enjoy a wonderful massage, wherever you may be.
Your life can be changed to better by professional treatments by a professional therapist!
Professional treatments by a professional therapist.